Description
Price: $27.99 - $18.99
(as of Jun 27, 2025 11:19:07 UTC – Details)
Revised edition includes 100 new exercises!
The Women’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.
Backed by the authority of Women’s Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men’s Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
Publisher : Rodale Books
Publication date : October 25, 2016
Edition : Updated
Language : English
Print length : 560 pages
ISBN-10 : 162336843X
ISBN-13 : 978-1623368432
Item Weight : 2.31 pounds
Dimensions : 8.02 x 0.87 x 8.5 inches
Customers say
Customers find this exercise book comprehensive, with detailed pictures demonstrating each exercise and thorough information about eating right. The book is easy to navigate, broken down into major muscle groups, and customers report seeing results from using it. They appreciate its simple explanations and consider it a great reference guide, with one customer noting it’s worth adding to their fitness library.
