Description
Price: $14.99 - $13.10
(as of Jun 23, 2025 09:11:04 UTC – Details)
“Don’t Believe Everything You Think” is a practical guide to help readers overcome negative thought patterns and live a more fulfilling life. Written by Joseph Nguyen, a licensed psychologist and mental health expert, the book provides strategies for identifying and challenging cognitive distortions, such as black-and-white thinking and catastrophizing, that can lead to anxiety, depression, and other mental health issues. Through a combination of mindfulness practices, cognitive-behavioral techniques, and real-life examples, Nguyen helps readers develop healthier thought patterns and cultivate greater self-awareness. With its accessible language and actionable advice, “Don’t Believe Everything You Think” is an essential resource for anyone looking to improve their mental well-being
Publisher : Manjul Publishing
Publication date : January 1, 2022
Language : English
ISBN-10 : 935543135X
ISBN-13 : 978-9355431356
Item Weight : 2.82 ounces
Dimensions : 5.51 x 0.59 x 8.66 inches
Book 1 of 3 : Beyond Suffering
Customers say
Customers find the book insightful and easy to understand, noting how it changes their outlook on life and explains anxiety in a logical, comforting way. Moreover, they appreciate its short length of over 100 pages and the inclusion of quotes before each chapter. However, the book receives mixed feedback regarding its value for money, with some finding it well worth the purchase while others consider it a waste of time and money. Additionally, while many customers find the content resonates well with them, some find it repetitive.
