Description
Price: $17.99
(as of Jun 27, 2025 10:05:19 UTC – Details)
A COMPREHENSIVE GUIDE TO STRESS MANAGEMENT. PROVIDING PRACTICAL SKILL SETS AND REDUCING ANXIETY.
Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future.
Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness.
Stop Overthinking is a book that understands the exhausting situation you’ve put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits.
The book will provide you with scientific approaches to:
How to be aware of your negative spiral triggers
Identify and recognize your inner anxieties
How to keep the focus on relaxation and action
Proven methods to overcome stress attacks
Learn to declutter your mind and find focus
Unleash your unlimited potential and start living
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better.
Engaging narrative, easy to follow steps.
Example driven, steps for reducing anxiety.
Helps identify the root cause for an over-active thought process.
Helps identify actual threats from trauma responses, thereby leading to a calmer and less anxious head space.
Ideal for all age groups, professionals and creators who suffer from anxiety, or well over-worked/over-whelmed by the circumstances.
Publisher : Penguin Random House India
Publication date : February 28, 2023
Language : English
Print length : 176 pages
ISBN-10 : 014345921X
ISBN-13 : 978-0143459217
Item Weight : 14.1 ounces
Dimensions : 7.99 x 10 x 1.85 inches
Book 1 of 21 : The Path to Calm
Customers say
Customers find the book effective at overcoming overthinking and appreciate its readability, noting it deserves multiple reads. The writing style receives mixed feedback, with some finding it straightforward while others describe it as chaotic. The book’s formatting is criticized for being badly formatted and pages being bound out of order. Customers praise its effectiveness, with one mentioning it works well for guiding clients through overthinking, and find it suitable as a gift for friends and family, particularly for girls and women.
![ATTTUDE IS EVERYTHING [Paperback] [Jan 01, 2015] JEFF KELLER (English and French Edition)](https://i3.wp.com/m.media-amazon.com/images/I/61go3pwTLYL._SL1500_.jpg?w=300&resize=300,300&ssl=1 "ATTTUDE IS EVERYTHING [Paperback] [Jan 01, 2015] JEFF KELLER (English and French Edition)")
